THOUGHT FOR THE DAY
You must practice moderation in food, sleep and exercise. Good food taken in moderate quantities at regular intervals; that is the prescription. Sathwic food promotes self-control and intelligence more than Rajasic and Tamasic. Sleep too, must be regulated and moderated; it is as important as work and food. The food must be clean and pure and derived through pure means, and the strength derived from it must be directed towards holy ends.
-BABA